Cook the chicken thoroughly. If I use chicken breasts (which I usually do), they need to be cut up or minced after cooking. When I cook the chicken on the stove, I save the water to use when cooking the rice.
Cook the rice until almost over-cooked. When cooking the rice, use double the amount of water recommended on the package.
I do not cook the vegetables, but I pulverize them in the food processor for easy digestion.
Mix all the ingredients together.
I store the stew in the Ziploc 2.5 cup square plastic containers. This recipe usually makes about 10 containers. I keep it in the freezer, taking out one at a time to maintain freshness.
I have also used the following options:
- ground beef, ground turkey, ground lamb
- spinach, mixed vegetables,
- barley, oatmeal, or other grain
AS LONG AS YOU STICK WITH THE BASICS YOU CAN USE YOUR OWN CREATIVITY!!
By the way, I usually double the recipe so I don’t have to cook as often.
